In this workshop we will have time to dive a little deeper into the dance of relating - finding new ways to meet these connections with more ease, openness and curiosity. Dancing the 5Rhythms can be a profound way to help to dissolve the judgements and habits that separate us from ourselves and each other.

The Wave is a movement journey through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.  It is a medicine map of how energy moves. Everytime we dance the wave it’s a different journey, although the structure remains the same - we begin, we rise, the wave breaks at its peak, lightens and finds a moment of ending. Everytime we dance the wave there is potential for huge shifts in our embodiment and consciousness.

As we approach the winter solstice, the turning point in the closing year, we offer this workshop as an enquiry through dance & written word:

~What am I holding onto that no longer serves?

~What calls to be released to the dark?

~What do I wish to bring light and life to that I can nurture through the deepening winter?

This workshop is an exploration of presence, dancing with the many ways we drop in and out of it. We will use practical embodiment tools to help us cultivate our capacity to presence ourselves in the moment. And following the maps of the 5Rhythms we will move with the question; What expands my capacity to be present & what diminishes it?

In this one day workshop we will explore the 5Rhythms as a resource to help us navigate the increasing demands of modern day living.

This workshop is an invitation to come to ground, to take time out from our everyday movements and to drop deep into the emptiness to find the still point.

We will finish dancing at 3 pm - and will picnic together after for those who wish to stay.

Join us Saturday afternoon for our 5Rhythms practice followed by our community gathering. Bring a picnic, your hula hoops, frisbees, blanket or even a book! However, you would like to hang out and be together after the dance.

An invitation to join us for a deep dive into the body’s instinctive expression, releasing us from 'overthinking’, helping us to reconnect to our authenticity in a poetic, dynamic art form. An opportunity to clear out the clutter the body stores up and make some space for our souls to shine through the dance.

This workshop is now fully booked. We are very happy to announce we will be holding another one on the 8th of May