My Classes
Online
Breakfast Waves
5Rhythms
Tuesday Mornings
8.00am - 9.00am
With Guest Teacher Ewelina Jendrzejczak Jan & Feb 2025
Align with the wintering energies at our morning movement meditation practice
Contribution: Abundance £13 / Full Price £10 / Reduced Income £7 / Concession £5
Class pass: 6 classes for the cost of 5
M o r n i n g M o v e m e n t M e d i t a t i o n
A space to invite the new day into the body as we dance the 5Rhythms wave ~ To find our flow, harness our energy and unite body and breath. This sets us up for the day ahead as dancers ~ awake, grounded and connected.
All are welcome!
Flowing, Staccato, Chaos, Lyrical, Stillness
~ danced in sequence they create a wave, a moving meditation journey from one state of being to another.
Online
The Rhythms Club for over 60’s Online
Monthly Tuesday Afternoons
2.30pm - 4.00pm
ON PAUSE UNTIL MARCH 2025
Contribution: Abundance £13 / Full Price £10 / Reduced Income £7 / Concession £5
LETS DANCE!
A once monthly gathering that has developed from nearly 4 years of weekly classes - We are a very welcoming core group of mainly over 60's but any one of any age is welcome to join us. Usually we have people of all ages from all walks of life drop in for an afternoon 5Rhythms session - some come occasionally & some are committed to regular practice.
To suport your health and well-being through gentle movement and uplifting tunes. Release, relax, shake off & lighten..
The Zoom room opens from 2.15pm for arrivals and those needing tech support.
We dance until 3.45pm with an invitation to stay for a sharing circle until 4.00pm for those who wish to.
View this short video to see what happens in an online class like this.
In person
w e d a n c e at the grove 5Rhythms
Balham, South London
Wednesday Evenings
7.30pm - 9.30pm
With Guest Teacher Stuart Phillips Jan & Feb 2025
Contribution: Abundance £25 / Full Price £18 / Reduced Income £15 / Concession £12
Class pass: 5 classes for the cost of 4
This is an invitation to move together in person with the healing maps of the 5Rhythms, in this beautiful theatre space in Balham, South London.
Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This class is a space to discover, stretch, release, energise, shake off, lighten, and land inside your body. The 5Rhythms is a simple yet profound practice that helps us move from one state of being to another with no dance experience needed - all that is required is a willingness and a curiosity to set your body in motion. The rest will be revealed.
In person
Women's Full Moon Dance
Thursday 12th Dec
ON PAUSE JAN & FEB 2025 ~ BACK IN MARCH
Contribution: Abundance £25 / Full Price £19 / Reduced Income £16 / Concession £13
The culture of women gathering together has been happening forever. It’s a natural way to meet, share, support, and celebrate each other.
Women have been gathering to dance at our full moon dances now for nearly two decade. Each month we meet on or as close to the actual Full Moon as possible. We come together to dance, to meet each other in movement, to express ourselves when words are insufficient, and to lift our heartbeats and our spirits!
The dance is open to all women and girls. No prior experience needed. So whether you are a beginner, an experienced dancer, or are just curious to see how dancing with the moon cycles affects your dance - you are most welcome at our monthly ritual of women gathering together under the full moon.
