Meeting over 3 Saturday afternoons in Balham
to dive deeper into the teachings & practice of the 5Rhythms waves map
Sat 5th October | Sat 26th October | Sat 23rd Nov
**Attendance is for ALL 3 dates, please make sure you can commit to all the dates before signing up for this group
‘Do you have the discipline to be a free spirit?’ Gabrielle Roth
To dive deeper into the teachings of the 5Rhythms
DIVE ONE: Flowing (body) & Staccato (Heart)
DIVE TWO: Chaos (MInd) & Lyrical (Soul)
DIVE THREE: Stillness (Spirit) & Integration
About 5Rhythms and this closed group
Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This closed group will be a space to take time to discover, stretch, release, shake off, lighten, and land inside your body. From this place delving deeper into the 5Rhythms of Flowing, Staccato, Chaos, Lyrical & Stillness - each rhythm offering a unique perspective, philosophy and practice on what it means to be fully embodied and in your dance - on and off the dance-floor.
Dancing with the same group of people over time deepens your connections, to self, other and the whole group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling for.
The 5Rhythms is a simple yet profound practice that helps us move from one state of being to another - from stuckness to fluidity, tension to relaxation, confusion to clarity, distraction to inspiration, shut down to presence
5Rhythms can be experienced by anyone regardless of their physical abilities
Beginners are welcome, as are experienced dancers
Venue:
Theatre,
Chestnut Grove Academy,
Balham, SW12
Dates & times
Sat 5th October 2- 5.30pm
Sat 26th October 2 - 5.30pm
Sat 23rd November 2 - 5.30pm
**Attendance is for ALL 3 dates, please make sure you can commit to all the date before signing up for this group
Cost
£150/ 120/ 105/ 90
with a 10% early bird discount if booked before 19th September:
£135/ £108/ £94.50/ £81
Book your place here